Recipe Spaghetti Squash And Sausage
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Meanwhile drizzle oil into a large skillet and saute onion and garlic until fragrant about 2 minutes.
Recipe spaghetti squash and sausage. Add the spaghetti squash strands garlic and crumbled sausage. Continue cooking and stirring occasionally until the sausage is cooked through 2 3 minutes depending on heat and size of sausage. Heat a large saute pan over medium heat.
Sure there s more calories in this version but when you re wanting to splurge this is the spaghetti squash dinner to make. Drizzle with vinegar and sprinkle with parmesan and basil. Using a sharp knife and cutting board slice the spaghetti squash in half length wise and remove seeds.
Microwave uncovered on high 15 20 minutes or until tender. Divide the mushrooms tomatoes and sausage among the squash nests. Drizzle the cavity with olive oil and season with salt and pepper gently message in.
Add the cooked sausage into the squash. Added shredded cheese and jar of pasta sauce then transferred to an oven safe dish. Heat remaining 1 tablespoon of olive oil in pan then add onions and garlic.
With a fork shred the squash in the center of the rings into long strands. Heat some olive oil in a skillet. Cook on med until for approx 5 minutes.
Add turkey sausage and cook until crumbled and lightly brown draining if necessary then add chicken broth tomatoes half and half red pepper flakes salt and pepper. Continue cooking until spaghetti squash is heated through usually less than a minute. In a medium sized sauce pan melt butter over medium high heat.
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