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Add the spinach then cook for 3 mins more or until wilted down.
Spinach quiche recipe bbc good food. 200ml creme fraiche or cream for the pastry. 1 red or yellow pepper chopped 2 sun dried tomatoes in olive oil chopped. In a medium skillet melt butter over medium heat.
Put the spinach into a sieve and squeeze out the water. Build up the tart by sprinkling the cheese onto the base then scatter over the vegetables and pour over the cream and egg mix. Add the butter and swirl the garlic clove around to flavour the oil.
Transfer the spinach to a bowl and combine with the salmon and eggs. Season with salt and pepper. I searched the web and found a few quiche recipes and then adapted my own from the basic ingredients.
Use lactose free margarine instead of olive oil if desired and jalapeno yogurt cheese goat milk cheddar or some combination. Beat in the cream then season with salt and pepper and a pinch of nutmeg. Saute garlic and onion in butter until lightly browned about 7 minutes.
Season to taste with salt and freshly ground black. Combine the eggs with the milk and cream in a jug and season well. Combine chickpeas and spinach with almond butter and spices to make this veg packed family supper.
Ready in just 25 minutes serve with rice 25 mins. Rub the butter into the flour until it resembles fine breadcrumbs or blitz in the food processor for a few seconds. A quiche is typically a tart with buttery pastry and an egg and cream filling.
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