Quesadilla Recipe Black Bean

Cook for 2 3 minutes on each side until the quesadilla is golden and the filling inside is piping hot.

Quesadilla recipe black bean. I don t use any sort of oil or butter but you certainly can if you want more of a fried finish to the quesadillas. Add 1 tablespoon of oil to a sauté pan over medium high heat and allow it to come to temperature. Cook until heated through about 3 minutes.

Transfer to a chopping. Once they turn translucent add the chopped tomatoes and cooked black beans. Repeat with the remaining 1 teaspoon oil and quesadillas.

In a bowl mix together the black beans cumin oregano dried chilli flakes sliced spring onions chopped pepper and grated cheese until well combined using your hands to squash the beans. Add half the remaining oil and then add in one of the quesadillas. Quick vegetarian quesadillas for a tasty take on the cheesy mexican snack fill your quesadillas with delicious goya black beans.

Cook the mixture on high flame for a couple of minutes. To one side of a whole wheat tortilla add a small amount of cheese then the refried black beans then some peppers then a bit for cheese. Add the bell pepper diced jalapeño and onion and cook for 4 6 minutes until softened stirring occasionally.

Cook for another minute. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook turning once until golden on both sides 2 to 4 minutes total.

Add the black beans and taco seasoning. In a medium pan over medium high heat saute onion and bell pepper in 1 tablespoon oil for 2 3 minutes or until tender. Place a tortilla in the skillet sprinkle evenly with cheese then top with some of the bean mixture.