Quiche Lorraine Recipe Tesco

Crack 6 medium free range eggs into a bowl and beat with a fork.

Quiche lorraine recipe tesco. Brush a little of the egg between each sheet as you go. Combine the eggs with the milk and cream in a bowl and season well. Add the onion and continue to cook for 2 3 mins.

Grease a 25 x 35cm roasting tray with 1 tsp olive oil. Add water a little at a time using a round bladed knife to mix until the mixture just comes together. Add the onion and continue to cook for 2 3 mins.

Our low carb low fat quiche lorraine recipe offers up 43 fewer calories 73 less fat 69 fewer carbs a 100 increase in protein in comparison with tesco s quiche lorraine. Add tesco quiche lorraine 400g add add tesco quiche lorraine 400g to basket. Layer 250g pack ready rolled filo pastry sheets into the tray.

For the pastry put 175g plain flour 100g cold butter cut into pieces 1 egg yolk and 4 tsp cold water into a food processor. The good news is that it s super simple to get started too our eatlean tasty quiche kit offers up the perfect base kit to create macro friendly quiche recipes with. Take off the heat and add to the base of the pastry case.

Step 2 tip the pastry onto a lightly floured surface gather into a smooth ball then roll out as thinly as you can. Rub the butter into the flour with the salt until you have coarse breadcrumbs. Beat the eggs and cream together then add the cheese and season before carefully pouring into the pastry case.

Bake for 30 40 minutes or. 1 4 of a quiche. Make sure they cover the base of the tray and go up the sides to.