Recipe Sweet Potato Quinoa Chili

Add the chilli powder and cumin cook for a minute then add the sweet potato quinoa tomatoes and stock.

Recipe sweet potato quinoa chili. Add onions cook until soft and edges browned about 5 6 minutes. Swap the sweet potatoes for butternut squash or any other hardy winter squash the black beans for kidney beans or chickpeas the quinoa for brown rice so on. Taste it before you serve and adjust seasonings as needed.

Turn your heat down once it comes to a full boil and allow to simmer gently for 40 minutes with a lid on. How to make sweet potato quinoa chili. You can cook this chili on high for 4 6 hours or on low for 6 8 hours.

It can also be wfpb friendly whole foods plant based if you cook the onion and the garlic in water or veggie broth or directly in the tomato sauce. This sweet potato quinoa chili recipe is meat free dairy free and egg free. Cook and stir until vegetables are tender about 5 minutes.

You re looking for it to be thick and for the sweet potatoes to be soft tender. In large pot or dutch oven heat oil over medium heat. Chili is ready when sweet potato is tender and quinoa is cooked through.

If it is too thick for your liking add a touch more vegetable stock. This sweet potato and quinoa chili recipe is pretty flexible you can tweak it based on the ingredients you happen to have on hand or enjoy most. Cook the onion and garlic in 1 tbsp olive oil until soft.

Stir chili every 15 minutes or so to prevent it from catching at the bottom of your pot. Stir in the onions garlic celery carrots sweet potatoes and red peppers. This sweet potato quinoa chili is so easy to make on the stovetop and will be ready in under 1 hour.