Spinach Quiche Recipe Low Calorie
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A low calorie spinach parmesan quiche is just what you might be looking for if you are looking for a fancy but easy dish for a luncheon or a quick weeknight dinner.
Spinach quiche recipe low calorie. Top with spinach mixture. I toyed with it a little bit based on what other reviewers had to say and it came out perfect. I sauteed fresh spinach with the onions as well as with minced garlic and sundried tomatoes in butter and i used fresh plain yogurt instead of mayonnaise.
Crustless smoked turkey and spinach quiche recipe. This lower calorie version eliminates a lot of the fat and calories from the dish with some substitutions. The filling features a combination of bite sized bits of smoked turkey ham onions leafy baby spinach greens and shredded cheddar and swiss cheeses.
Preheat olive oil over medium high heat in a non stick pan then cook chopped onion for a few minutes. Lightly coat a non stick 9 pie plate with cooking spray then sprinkle with shredded cheese evenly. Spray the pie plate with olive oil cooking spray and place your whole wheat tortilla down.
Sprinkle cheese evenly in 9 inch pie plate coated with cooking spray. Low calorie spinach parmesan quiche the spruce eats skim milk egg whites tortilla fresh spinach ground black pepper and 5 more moist low calorie blueberry muffins anonymous60584. Plenty satisfying and easy on the waistline this crustless quiche is a perfect brunch recipe to share with your girlfriends.
This recipe is fabulous. Preheat oven to 375 f 190 c. Lay slices of cheese lightly covering the bacon to allow the egg whites to go underneath.
Pour egg mixture evenly over spinach. Bake at 375 f for 30 to 40 minutes or until set. In medium bowl whisk together egg whites egg cottage cheese cayenne salt and nutmeg.
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