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Quiche Lorraine Light Recipe

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Its easy to make its delicious and you can use the same savory custard with a whole ranges of other garnishes meat veg or fish everything works.

Quiche lorraine light recipe. Meat is optional but a small amount of bacon or ham gives a big flavor boost. Pour mixture into pastry shell. 1 cups 2 reduced fat milk.

Bake 15 minutes in the preheated oven. 3 large egg whites lightly beaten. An egg custard made with skimmed milk and light cheese is baked without a pastry base.

Teaspoon ground nutmeg. Pour the egg mixture into a muffin tin to make crustless quiche lorraine muffins. Melt butter in a small saucepan over low heat.

A delicious home made pastry crust is filled with bacon onion cheese eggs and cream then baked until golden. Teaspoon freshly ground black pepper. This quiche has considerably less fat than the average quiche.

Add spinach to the quiche lorraine for some extra nutrients. Light quiche lorraine 3 1 hour 20 min. Serve hot or cold with salad or mixed vegetables give it a go.

4 center cut bacon slices cooked and crumbled. Very handy recipe thanks. Perfectly suited for home cooking.

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This Recipe Is Courtesy Of Clover Sponsor Of The Angela Day Helpline Spinach And Feta Quiche Tart Recipe Savory Snacks

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