Red Beans And Rice Recipe Healthy
Combine 3 1 3 cups water rice and salt in a large saucepan.
Red beans and rice recipe healthy. Step 2 about 10 minutes before the rice is ready heat oil in a large skillet over medium high heat. Heat a large nonstick skillet over medium high. Season with salt and pepper to taste.
Add green pepper and cook for 5 more minutes stirring occasionally. Water should cover beans by at least an inch in a large heavy pot brown sausage in 1 tablespoon of oil until slightly crisp. Stir in red beans chicken stock hot sauce bay leaf and sausage.
Add beans and tomatoes with thier juice. Drain and rinse beans. Mash 1 2 cup beans with a fork.
Bring to a boil. Cook partially covered until all the water is gone 35 45 minutes. Stir the rice once to fluff it and then serve the red beans over the rice in 4 equal portions.
Stir in tomato paste garlic and cajun seasoning until fragrant about 1 minute. An extra squeeze of lime gives it that little kick it needs. This recipe for black beans and rice is a quick simple and delicious preparation with plenty of seasonings including onion pepper hot sauce and garlic.
Add beans sausage onions bell pepper celery cayenne pepper salt and bay leaf to the pot. Pour hot water into the pot. Add onion garlic and bell pepper and saute till veggies are tender.