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Pin On Diabetic Recipes

Pin On Diabetic Recipes

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Pour over chicken mixture.

Recipe quiche chicken spinach. Let stand 15 minutes before cutting. 1 2 cup roughly chopped thawed frozen spinach squeezed dry. Bake at 375 degrees for 10 minutes.

Mix chicken spinach onion and remaining 3 4 cup cheddar cheese in a bowl. Bake until a knife inserted in the center comes out clean 40 45 minutes. Spoon into pastry shell.

Return skillet to heat. Stir to combine this recipe only uses 1 2 cup spinach so may save remaining for another use. Preheat the oven to 200 degrees convection and thaw the frozen spinach.

In a mixing bowl add the chicken 1 2 cup spinach onion and remaining cheese. 1 2 cup shredded cooked chicken. In a bowl add the eggs milk mayonnaise salt and pepper.

Coat an unheated medium skillet with cooking spray. Transfer mixture to pastry shell. 1 1 4 cups half and half.

Add chicken to skillet. Remove chicken from skillet. Cook and stir for 6 to 8 minutes or until chicken is done and no longer pink.

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Source : pinterest.com