Recipe Quinoa Sweet Potato
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Stir in the garlic and onion and cook until the onion has softened and turned translucent about 5 minutes.
Recipe quinoa sweet potato. Step 2 meanwhile place the diced sweet potatoes into a saucepan and pour in 1 4 inch of water. Mix the dressing and finely chop the spring onion and parsley. Turn the quinoa into a bowl and allow to cool.
Add the red onion and garlic and cook until slightly softened about 4 minutes. Add all the ingredients to the quinoa bowl toss well together and you are ready to serve. Cover the skillet reduce heat to medium low and cook until the sweet potato is soft about 20 minutes stirring occasionally.
Add the quinoa and sweet potato to the bowl. Reduce heat to medium low cover and simmer until the quinoa is tender and the water has been absorbed about 15 to 20 minutes. Add the mushrooms sweet potatoes and cayenne pepper.
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