Recipe Sweet Potato Ginger Soup

Use a stick blender to whizz the soup until smooth wrap a tea towel around the pan to prevent the soup from splashing while you whizz it.

Recipe sweet potato ginger soup. Simmer for 30 minutes. Do not boil for too long as the sweet potato will become mushy disintegrate easily. Stir vegetable broth sweet potatoes ginger cilantro cumin cayenne pepper salt and ground black pepper into onion mixture.

Add the garlic and onion and fry for 3 4 minutes until golden and softened. Add garlic and saute until garlic begins to brown 2 to 3 minutes. Stir in the ginger garlic and chilli flakes and fry for 2 3 minutes or until.

Sweet potatoes are a great source of beta carotene vitamin a and healthy. Simmer for a further 5 minutes then remove from the heat. Continue to saute until fragrant 30 seconds to 1 minute longer.

Heat a splash of olive oil in a large pan and gently sweat the spring onions garlic and ginger with a pinch of salt until soft without colour about 3 minutes 2. Bring to a simmer over medium high heat. Reduce heat to low and simmer partially covered until sweet potatoes are tender about 10 minutes.

Add the sliced sweet potato to the pan and cook for a few minutes then add the coconut milk and water. Add the chilli flakes and ground ginger and fry for one minute then add. Bring to a boil for 15 to 20 minutes with a small lid vent opening until the sweet potato is just done.

Add the ginger coconut milk stock and salt then bring to a gentle simmer. Bring to a boil. This fat free cholesterol free low calorie soup provides major health benefits from the sweet potato a superfood.