Recipe Sweet Potato Soup With Ginger

Simmer for 30 minutes.

Recipe sweet potato soup with ginger. Stir vegetable broth sweet potatoes ginger cilantro cumin cayenne pepper salt and ground black pepper into onion mixture. Add the onion and carrots and cook until softened. Add the onion and fry over a low medium heat for 5 minutes.

Stir in the ginger garlic and chilli flakes and fry for 2 3 minutes or until. Step 2 add sweet potatoes then onion. Add onions and saute until soft about 5 minutes.

Heat the oil in a large lidded saucepan over a medium high heat. Add the ginger coconut milk stock and salt then bring to a gentle simmer. Add garlic and saute until garlic begins to brown 2 to 3 minutes.

Once the sweet potato and apple are cooked carefully add them to the pan. Sweet potatoes are a great source of beta carotene vitamin a and healthy. This fat free cholesterol free low calorie soup provides major health benefits from the sweet potato a superfood.

Bring to a boil. Heat oil over medium high heat in a large deep saute pan until shimmering. Saute stirring very little at first then more frequently until vegetables start to turn golden brown 7 to 8 minutes.