Keto Shepherd S Pie Recipe With Cauliflower
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This shepherd s pie recipe is made with a deliciously creamy mashed cauliflower so it has all the flavor without the carbs.
Keto shepherd s pie recipe with cauliflower. Preheat the oven to 400 f 200 c. Whereas the cottage pie is based on beef and was introduced to the poorer communities in 1791 along with those high carb potatoes. You ll love how easy it is to make and you can even make ahead for busy nights.
Cook the cauliflower florets in lightly salted water until soft. While that is on the higher side for a keto meal it can fit most people s keto macros as it s hearty enough to be your entire dinner. Each serving has 11 9 grams net carbs.
This keto friendly shepherd s pie recipe or cottage pie as some refer to it is super hearty and guaranteed to fill your tummy. Yes this shepherd s pie recipe with cauliflower mash is keto friendly.
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