Quiche Lorraine Recipe Low Fat

Combine the eggs milk salt and pepper in a food processor or blender. 2 3 sprays of fry light oil. Cook swirling the pan until the butter is a light nutty brown 30 seconds to 4 minutes depending on your stove.

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The good news is that it s super simple to get started too our eatlean tasty quiche kit offers up the perfect base kit to create macro friendly quiche recipes with no compromise on taste.

Quiche lorraine recipe low fat. Our low carb low fat quiche lorraine recipe offers up 43 fewer calories 73 less fat 69 fewer carbs a 100 increase in protein in comparison with tesco s quiche lorraine. Thanks to bold flavors from gruyère cheese and bacon you won t even miss the crust in this crustless quiche lorraine. 5 cherry tomatoes halved.

Preheat the oven to 375 degrees f. Press firmly against bottom and sides. Pour into a small bowl and let cool.

This recipe is syn free when serving between four people. So one quarter can be used later on teas and coffees in your milk. For example it uses 30g of a 40g low fat cheese allowance.

150ml of half fat crème fraiche. Stir whole wheat flour all purpose flour and 1 4 teaspoon salt in a medium bowl. With a golden brown top and a creamy custardy center this healthy quiche is perfect for breakfast brunch or dinner.

1 piece of lo dough. The classic quiche lorraine gets a low carb upgrade. Syns in slimming world quiche.

Cover edge of crust with foil take off for last 10 minutes of bake time. Transfer to a 9 in. That is providing you are using 3 quarters of your healthy extra a.

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