Quiche Lorraine Recipe Slimming World

Spray a large quiche dish with frylight and chuck in all the vegetables you ve chosen please see mine as a guide sometimes i use peppers.

Quiche lorraine recipe slimming world. Add the spinach and garlic season lightly and stir fry for about 5 minutes. Spray a large frying pan with low calorie cooking spray. Add the bacon and fry for 2 minutes then drain off any fat in the pan.

You can find this recipe in our new book on page 192. Jun 8 2020 this classic slimming world quiche is deliciously cheesy and syn free without the crust. It also uses some healthy extra a and is really easy to make.

Now crack 6 eggs in to a large mixing bowl. Pour over the bacon and cheese. Before mixing the quiche mixture preheat your oven at 160 degrees.

Season well and transfer to the prepared baking dish spreading evenly across the base. Add the bacon and onion and stir fry over a medium heat for 10 minutes or until the onions have softened and the bacon is cooked. Combine the eggs with the milk and cream in a bowl and season well.

Spray a large frying pan with low calorie cooking spray and place over a medium heat. Sprinkle the thyme over the. In a bowl whisk the eggs stir in the cheese or yoghurt then the seasoning and any herbs you wish.

Step 2 spray a frying pan with low calorie cooking spray and on a moderate heat cook the bacon strips and diced onion until the bacon has coloured and the onion is soft. Tag somebody who would love this in the comments https amzn to 35pbpoy this content isn t available right now. Add any of the suggested fillings in description if using.