Recipe For Sweet Potato Quinoa Patties

Mix in the quinoa and season with salt and pepper.

Recipe for sweet potato quinoa patties. In a large skillet heat 1 2 tbsp coconut oil over medium heat. Bring the veggie stock to a low boil in a big saucepan on the stove then stir in the quinoa. 1 cup water.

2 tbsp nutritional yeast. Brush with olive oil on both sides. 1 8 tsp hing asafoetida.

Add onions quinoa 1 4 teaspoon sea salt more to taste a bit of fresh cracked pepper to large mixing bowl with sweet potatoes and stir until well combined. Place the patties on the prepared baking sheet. Form mixture into golf ball size ball flatten into a patty and cook in earth balance vegan butter on a non stick pan for approximately 2 minutes on each side you want them to brown up.

Make small round patties and place on a baking tray lined with baking parchment. Cover the pan and turn the heat to low. Mix until well combined.

While the sweet potatoes cook in the microwave cook the quinoa. 2 dried bay leaves. 1 flax egg 1 tbsp flaxseed powder meal and mixed with 3 tbsp water 1 3 cup parsley chopped finely.

Also include the eggs parmesan and sunflower seeds and kale. Let it cook until tender for 15 to 20 minutes. Step 3 in a bowl combine the mashed sweet potato cooked quinoa chopped kale dried thyme and garlic.