Recipe Quinoa Black Beans
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Quinoa and black beans if you re in the mood for a nice vegetarian meal that is rich in flavor and packed with fiber and protein then this recipe is a great pick.
Recipe quinoa black beans. Season with cumin cayenne pepper salt and pepper. 1 1 2 cups vegetable broth. 1 ripe avocado diced optional salt and pepper to taste.
1 tablespoon lime juice. Cover reduce heat and simmer 20 minutes stir frozen corn into the saucepan and continue to simmer about 5 minutes until heated through. 1 cup quinoa rinsed.
Cover reduce heat and simmer until quinoa is tender and broth is absorbed about 20 minutes. 1 2 cup fresh cilantro chopped. 1 can 15 ounces black beans rinsed and drained.
2 cans 15 oz each of black beans drained and rinsed. 1 cup frozen corn. Then add the garlic and sauté for just about 30 seconds until it s fragrant garlic burns easily so you don t want to cook for too long at a high heat.
The key is to make the peppers and onions about the same size as the beans. Step 3 stir frozen corn into the saucepan and continue to simmer until heated through about 5 minutes. Add beans corn bell pepper and coriander toss well.
Add beans and broth or water to the pan. Mix in the black beans and cilantro. 1 4 teaspoon cayenne pepper.
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