Salmon Quinoa Recipe Jamie Oliver

4 salmon fillets.

Salmon quinoa recipe jamie oliver. Crispy duck with fire roasted plum sauce. Place over a medium heat and bring to the boil. Ingredients 1 4 cup black olives 1 4 cup sun dried tomatoes 1 4 cup fresh parsley 1 clove garlic 1 2 cup quinoa dry 1 2 pound 8 ounces wild alaskan salmon raw 1 8 teaspoon black pepper 4 cups baby spinach 1 tablespoon olive oil 1 4 teaspoon dried basil 1 8 teaspoon salt 1 ounce feta cheese pan seared salmon ingredients.

Brilliantly versatile and quick to cook salmon is the basis for a great midweek dinner or celebratory centrepiece. Season with salt and pepper to taste. It s a great substitute for rice and it is a great base for this hearty quinoa salad with salmon.

Season and rub a little oil all over the salmon fillets then cook on the hot griddle for 3 to 4 minutes each side or until the fish is cooked through. Quinoa is a great addition to any well balanced diet. 1h 40m showing off.

Recipe notes and tips. Pan fried salmon with tender asparagus and courgette served on a bed of. Reduce to a simmer for 10 to 15 minutes or until tender and the liquid is absorbed.

Continue to roll up the sides to seal the parcels and place them on a baking tray. Preheat the oven to 200 c 400 f gas 6. Heat the remaining extra virgin olive oil in a frying pan and cook the salmon skin side down over high heat for about 2 minutes or until skin is crisp and browned.

Remove the salmon from the bag and place each one in the middle of a square sheet of foil. It is gluten free high in protein and contains essential amino acids. Bake for about 20 minutes or until the salmon is cooked.