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Fry the ground meat in butter.
Shepherd s pie keto recipe. Bake the shepherd s pie for 25 minutes. Best keto shepherd s pie recipe. Finally top everything off with the shredded cheddar cheese.
This low carb keto shepherd s pie recipe a k a. Healthy cauliflower shepherd s pie features flavorful meat sauce veggies and a healthier topping. Spread the meat out in an oven proof dish and cover with the cauliflower mash.
In an oven safe skillet over medium heat heat oil. Mix in crème fraîche or sour cream egg butter leek and half of the cheese. Keto cottage pie is pure comfort food bliss.
By maya on september 28 2020. If not using an oven safe skillet transfer meat mixture to a medium sized casserole dish. Heat a 10 inch cast iron skillet over medium high.
Cook stirring occasionally until vegetables are tender and all beef is cooked through about 8 minutes. Stir in tomato paste and season with salt pepper to taste. Add beef to skillet and cook stirring occasionally until half of the beef is browned about 3 minutes.
Mash the cauliflower with a hand mixer or food processor. Top the filling off with the prepared cauliflower mash and spread it out with a wooden spoon or spatula. Season well with salt and pepper.
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