Spinach Quiche Recipe No Pastry
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Use your hands or a cheesecloth to squeeze most of the moisture out of the spinach.
Spinach quiche recipe no pastry. Add spinach and saute mixing often until spinach is bright and wilted. Sauté in a pan until the spinach wilts then transfer to a colander and drain. Add spinach and ham.
To make the spinach quiche filling with feta you will need to prepare the custard flan batter first then prep the rest of the ingredients. Add garlic and onion until translucent. And since the recipe uses frozen spinach instead of fresh there s no need to wilt easy low carb keto crustless spinach quiche recipe with bacon adapted from the original atkins quiche recipe is great for atkins induction phase 1.
How to make spinach quiche roughly chop the fresh spinach discarding any stems. Add the mushrooms to the onions in the pan and cook for a further couple of minutes. In a large skillet saute onion and mushrooms in oil until tender.
Heat oil in a 12 inch cast iron skillet over medium heat and then sauté the diced onions for approximately 5 minutes until they turn translucent. Melt the butter in a large frying pan or saucepan then cook the onions slowly for about 10 minutes or until soft and beginning to caramelize. Thinly chop the spinach leaves and spring onion scallion and crumb the feta cheese.
If you are using frozen spinach then thaw it first and squeeze dry before using. Whisk the eggs and cream together along with the salt pepper and garlic powder. Add the fresh spinach to the skillet and sauté for 2 minutes until spinach is wilted.
Preheat the oven to 390f 200c. Add spinach mixture and stir to blend. Omitting the pastry saves loads of time and carbs.
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