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Set it under a high broiler for 5 minutes to brown the edges and cheese.
Keto shepherd s pie recipe. There are a couple of issues with this shepherd s pie recipe. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away. Bake the shepherd s pie for 25 minutes.
This low carb shepherd s pie recipe takes just 10 minutes to prep. I like to double wrap to prevent freezer burn. Then allow the ingredients in your shepherd s pie to come to room temperature before wrapping it in saran wrap and foil.
We simply make a few swaps cauliflower mash for the potatoes green peppers for the peas use a smaller amount of carrots and avoid any starches in the sauce. Generally flour is added to the veggie meat mix for a thicker gravy like sauce. Preheat oven to 350.
Add onion and carrots and cook until soft 5 minutes. Heat a 10 inch cast iron skillet over medium high. Add beef to skillet and cook stirring occasionally until half of the beef is browned about 3 minutes.
You can make keto shepherds pie in advance if you wish. If not using an oven safe skillet transfer meat mixture to a medium sized casserole dish. Low carb shepherd s pie with cauliflower mash.
How to make a keto shepherd s pie recipe. Top the filling off with the prepared cauliflower mash and spread it out with a wooden spoon or spatula. Fry the ground meat in butter.
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