Recipe For Ground Turkey And Rice

Crumble ground turkey and garlic into the pan and cook until turkey is about half cooked.

Recipe for ground turkey and rice. While the turkey is draining add the vegetables to the hot pan and saute for about 5 minutes. While turkey is cooking make the sauce. Once melted add in turkey onion carrot garlic ginger and black pepper.

This ground turkey rice bowl recipe is a total meal prep miracle. Over medium high heat cook and stir turkey until browned. Sprinkle rice over mixture and pour in chicken broth.

Simmer on low heat for 15 minutes and serve alongside a bed of rice and your favorite vegetable. Transfer turkey pieces to a bowl and let cool until safe to handle. Start cooking breaking up the meat as you go.

Melt coconut oil in a large non stick skillet over medium heat. Heat mazola corn oil in a large sauté pan over medium heat and add ground turkey. Meanwhile bring broth to a boil and stir in rice.

Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Add garlic honey soy sauce sesame oil ginger red pepper flakes and black pepper to a bowl. Simmer flipping turkey pieces over halfway until meat falls off the bone about 1 hour.

Simmer for about five minutes to combine the flavors. Sauté until brown about 5 7 minutes. Season with black pepper cayenne and salt.