Recipe Spaghetti Squash In Oven
Preheat the oven to 400 f.
Recipe spaghetti squash in oven. Place cut side down on baking sheet and roast until. Tuck it into a low carb wrap or top a bed of salad greens with a light vinaigrette. Drizzle with olive oil and season with salt and pepper.
Place cut side down on a parchment lined rimmed baking sheet. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Arrange a rack in the middle of the oven and heat the oven to 400 f.
Once that has been done roast spaghetti squash at 400f 30 to 35 minutes or until squash becomes tender. Use a chef s knife to cut the spaghetti squash lengthwise from stem to tail. Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes.
Scoop out the seeds then use a fork to release strands. Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender 40 to 60 minutes depending on size of spaghetti squash. Sprinkle with sea salt then toss with your favorite sauce to serve.
When the squash is cooked use a fork to scrape the stringy squash out of the shell. Preheat the oven to 400. Scrape out flesh with a fork and discard skins.
Slice the squash in half. Serve it on its own hot or cold. Cut the spaghetti squash in half crosswise for longer low carb noodles or lengthwise for shorter ones.