Recipe Sweet Potato Green Beans

Cut the ends off if they are stringy and slice the green beans in half.

Recipe sweet potato green beans. The main ingredients are sweet potatoes you can use any variety coloured flesh or a mix dried lotus nuts dried orange peel pandan leaves rock sugar and of course green beans mung beans. Preheat oven to 400 degrees f. Heat oil in a large pan or wok over medium heat.

Put these together with the green beans in a pan of water and boil for about 10 to 12 minutes until they become slightly soft. How to make this sweet potato green bean baby food recipe 1. Steam the green beans using a steamer for just about 4 minutes and turn off and allow it to cool.

Finally combine all the ingredients in a large mixing bowl check the salt and spices and adjust to suit your taste. Cut sweet potatoes into 1 4x1 4x3 inch spears. Add marjoram and season with salt and pepper.

Add green beans and spread them out in the pan. Bake in oven for 25 minutes basting several times. Sweet potato kale black beans nearly 1 3 of the daily value for fiber per serving.

Boil the sweet potatoes ahead of time peel and refrigerate. Wash the sweet potato then remove the skin with a potato peeler and cut the sweet potato into small cubes. In a pot cook sweet potatoes and onion in melted butter.

At this stage at the brown sugar coconut milk 1 cup of water cooked green beans and cooked sweet potato. Toss altogether and cook 2 3 minutes stirring occasionally. Add the green beans and cook for another 10 minutes uncovered until all the vegetables are tender but not falling apart.