Healthy Tomato Soup Recipe Indian
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Do not strain and keep aside.
Healthy tomato soup recipe indian. Blend in a mixer to a smooth mixture. Remove from the flame and keep aside to cool. How to make this easy and healthy tomato soup.
Step 6 serving tomato soup. In this recipe i have roasted the tomatoes and the onion as it enhances the taste. When the soup boils turn the heat to low and let it simmer three to four minutes.
Now add the onions along with the cooked tomato dal mixture cool it for a while and blend till smooth. 1 cup of water adjust the water to your taste. Add the cumin seed and asafetida.
Cook tomatoes and moong dal in 3 4 cups of water till the dal is cooked. Add the tomato puree basil leaves and crushed pepper. The hot and sour taste and the fried bread cubes make kids love it.
You can also garnish the tomato soup with a bit of freshly chopped parsley or coriander leaves cilantro or basil or mint sprigs. To make healthy indian tomato soup combine 4 cups of water along with tomatoes and moong dal in a deep non stick kadhai and cook on a medium flame for 8 to 10 minutes or till the tomatoes are soft while stirring occasionally. Heat the olive oil in a deep non stick kadhai add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn light brown in colour.
Add tomato onion carrot some tomato paste and few cloves of garlic salt and some water in a pressure cooker add some stock powder if you have. Add two to three cloves of garlic to this and then pour in some water. Add the croutons directly on top of the soup or serve on the side.
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