Spaghetti Squash Yakisoba Recipe
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Olive oil and finely chopped onion.
Spaghetti squash yakisoba recipe. Brush with olive oil and roast on a baking sheet cut side down for 35 45 minutes or until tender. Set aside to cool. If the squash is still hard microwave for another 2 3 minutes or until tender.
Arrange squash cut side down and roast until tender 25 35 minutes since spaghetti squash can vary in size we ve given a wider time range for roasting. Cut spaghetti squash in half and scoop out the seeds with a spoon. Place the cut side down skin facing up.
Add spaghetti squash your chosen protein green onions and sauce and mix well until everything is evenly coated with the sauce. Take the spaghetti squash out of the microwave and shred with a fork. Slice squash in half lengthwise and scoop out seeds.
Transfer to a bowl top with sesame seeds and nori strips and serve. This is a healthy and yummy substitute for carbs. Since 1977 i ve been testing recipes on my beloved husband.
In a large pan over high heat add vegetable oil and onions. Did you make this keto spaghetti squash yakisoba recipe. Line a baking sheet with foil and add squash cut side up.
Drizzle halves with the olive oil and season with salt. Cut spaghetti squash in half scrape off the seeds with a spoon and microwave for 20 25 minutes or bake in the oven at 400fº for 40 50 minutes. Cook for three minutes or until onions are soft.
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