Sweet Potato Soup Recipes Healthy

Bring to a boil then reduce the heat to a simmer and cook until the sweet potatoes are tender about 10 minutes.

Sweet potato soup recipes healthy. Peel sweet potatoes and puree with chicken broth in batches using enough chicken broth so that it purees smoothly. Bring puree to a simmer in a large saucepan over medium high heat then reduce heat to medium low. Remove the pan from the heat and blend the.

Season vegetables with salt and pepper. Slide in the sweet potatoes and season with more salt and pepper. Stir in the sugar salt nutmeg black pepper and cayenne pepper.

Add the onion and cook until softened 2 3 minutes. Turmeric sweet potato pumpkin soup recipe blend two mouthwatering fall flavors into one hearty soup and you wont want to sip on anything else for the rest of the season. Season with salt and pepper maple syrup and lime juice and give another stir.

11 items magazine subscription save 32 and get a three tier steamer worth 44 99. Cover and let simmer for 10 minutes. Stir occasionally and after 10 15 minutes check the sweet potatoes are soft poke one with a knife and it should slide in.

To get a homemade stock flavor using store bought broth we simmer bone in chicken breasts in the broth before adding the rest of the soup ingredients. Sweet potato and spinach quesadillas this veggie packed meal is high in nutrients and low in calories and it s tasty to boot. Warm up with our healthy sweet potato coconut and lemongrass soup.

Stir the potatoes to coat in the spices. Melt butter in a large pot over medium high heat. Add onion and garlic and sauté for 5 minutes until tender.