Quesadilla Recipe For Diabetics

Turn a basic chicken breast into something special by stuffing it with cheese and bacon.

Quesadilla recipe for diabetics. 4 amount per serving calories 238 total fat 10 3g. In a medium bowl toss together the cheese green onion and chilies. Spray a medium skillet with nonstick cooking spray and place over medium heat.

The chef was utterly devoted to making his mexican offerings deliciously interesting as well as sensible. When the cheese begins to melt about 1 minute fold the tortilla in half. Making a great quesadilla read this post from diabetic gourmet magazine and find more recipes and resources for diabetic living.

1 fat 1 vegetable 2 1 2 starches 1 medium fat meat 2 1 2 carbohydrate choice. Stuffed peppers are always a winner but other dishes can be stuffed too. From appetizers to meat and baked treats stuffed recipes are fun.

The result was a light quesadilla with a satisfying succession of warm crunch rich cheese and tender vegetables. 27 stuffed food recipes. When hot add 1 tortilla and sprinkle it with one fourth of the cheese mixture.

Recoat the skillet with cooking spray and repeat with the second tortilla and remaining cheese bacon and egg mixture. Transfer quesadilla to a cutting board. Flip folded tortilla over and cook until it is lightly toasted and the cheese filling is completely melted 1 2 minutes.

Crescent dough can be stuffed with pretty much anything.