Recipe For Chicken Breast Tenders In Oven

Chicken tenders or tenderloins are strips of white meat loosely attached to the breast s underside.

Recipe for chicken breast tenders in oven. Then in a shallow bowl or pan combine the egg mustard and minced garlic with a whisk. Bake for about 15 18 minutes depending on the thickness or until the chicken is cooked through and no longer pink. Make oven baked chicken tenders that you ll enjoy just as much as deep fried tenders the trick is to add b.

There are two pieces total per bird and they look like mini chicken breasts but with a broader end that tapers at the bottom. Preheat oven to 425 f 220 c 200 c fan. Place the chicken breasts in a single layer in a large baking sheet.

Flip them halfway through baking then serve with your bbq sauce or ranch for dipping. Paired with a side vegetable and rice you have a super easy meal on the table in less than 30 minutes. This chicken recipe is one of my standard go to s.

Flip continue to bake on opposite side until no longer pink in the centers about 7 minutes more. Pound chicken to 1 5cm 0 6 at the thickest part using a rolling pin meat mallet or even your fist key tip for even cooking tender chicken. Heat up a cast iron skillet preferred on high heat and add 3 tablespoons of butter.

As soon as the butter melts and starts to sizzle add the chicken tenders. In another shallow bowl or pan mix the bread crumbs basil paprika salt and pepper. Cook up a satisfying down home chicken dinner with this easy southern style recipe.

Spray each chicken tender with cooking spray 2 times. Combine on plates with sauteed green onions and garlic and hot cooked grits for a warming weeknight meal. First preheat your oven to 400 f.