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Grease a 19 21cm round flan dish or tin not loose bottomed.
Recipe quiche no pastry. Put a 20cm oven proof shallow dish in the oven on a baking tray whilst the oven heats up. Add the onions tomatoes and stir well. Add in remaining ingredients and mix on speed 2 3 for 20 seconds.
Place cheese and onion in the thermo bowl and chop on speed 5 for 10 15 seconds. Add the onions tomatoes and stir well. Grate carrots and zucchini and give them a bit of a squeeze to get rid of any excess liquid.
Lower the heat add the spring onion and cook for 1 minute. Add carrot zucchini and onion and mix. Dice onion and bacon.
Put all of the ingredients in a bowl and mix together. Beat the evaporated milk and eggs in a bowl. Put a 20cm oven proof shallow dish in the oven on a baking tray whilst the oven heats up.
Remove the hot dish from the oven swirl the oil over the base and sides. Pre heat the oven 180c 160c gas 4. Add diced bacon and sr flour and mix on speed 2 for 10 15 seconds.
Spray a large frying pan with low calorie cooking spray. Dry fry the bacon in a non stick pan over a high heat for 2 minutes. Add the bacon mixture and the cheese.
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