Spaghetti Squash Kielbasa Recipe

Let the squash cool for about 10 minutes then use a fork to scrape it from the shells into the bowl with the sauerkraut mixture. Cut squash lengthwise in half. Add the bell pepper onion and 1 teaspoon salt and cook until softened about 5 minutes.

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Add the garlic and cook until.

Spaghetti squash kielbasa recipe. Preheat your galley oven to 350 degrees. Cut your squash in half lengthwise with a long sharp knife. Cook until outside has browned and it is cooked through.

Meanwhile in a large skillet heat oil over medium heat. Microwave uncovered on high 15 20 minutes or until tender. Preheat oven to 400f and prepare squash by slicing in half and remove seeding from the middle.

Bake in a 400 degrees f oven until the squash is tender 40 to 50 minutes step 2 meanwhile combine eggs sauerkraut breadcrumbs kielbasa scallion whites and pepper in a large bowl. Remove from pan and slice thinly. Spicy kielbasa spaghetti squash nutrition per 1 cup serving.

In each half place 1 t olive oil and season with salt and pepper. Cook and stir 4 5 minutes or until lightly browned. Use a fork to scrape out spaghetti squash into a large bowl.

After the spaghetti squash has been in for 40 minutes add sliced inch kielbasa to skillet and brown. Heat kielbasa on a skillet at a medium heat. Heat the remaining 2 tablespoons olive oil in a skillet over medium high heat.

Place in preheated oven and cook for 1 hour. 223 calories 15 3 g fat 4 6 g saturated 593 mg sodium 14 5 g carbs 2 5 g fiber 4 9 g sugar 10 g protein calculated without salt. Place halves on a microwave safe plate cut side down.

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