Spinach Quiche Recipe Easy Crustless

A standard is only 1 to 1 4 inch deep and won t hold nearly as much filling.

Spinach quiche recipe easy crustless. With only 20 minutes of hands on time you just can t beat this spinach quiche recipe. This crustless quiche with bacon cheese and spinach is an easy delicious and simple quiche made healthier and low carb without a crust. Fold in the mushroom mixture.

In a large bowl whisk together eggs milk tomatoes and parmesan. Spray a 9 inch pie plate or quiche dish with cooking spray and set aside. Step 3 in a large bowl combine eggs cheese salt and pepper.

A deep dish has a depth of 2 to 2 5 inches. Cook and stir until the excess moisture is evaporated. 1 in a skillet pour the olive oil on a medium heat then add the minced onion garlic salt black pepper and red pepper flakes stir from time to time until the onion softens you can go further and caramelized the onion if you like.

Preheat oven to 350 degrees f. Stir in spinach and continue cooking until excess moisture has evaporated. You want to give these a pre cook before adding into the quiche because they will still be a bit raw if put directly into the quiche itself without pre cooking.

Add spinach mixture and stir to blend. Pour the egg mixture over all. Add the chopped onions cook and stir until they are soft and transparent or a maximum of approximately 3 minutes.

Start by sauteeing some onions and mushrooms in a skillet until softened then add in garlic. It is only 140 calories per slice. This crustless spinach quiche recipe uses a deep dish pie plate or a special quiche plate.