Sweet Potato Hummus Recipe

Roast sweet potatoes in the preheated oven until soft about 45 minutes.

Sweet potato hummus recipe. By serving this dip with whole wheat pita and raw vegetables such as red peppers and broccoli you also get selenium vitamin c and sulforaphane. Season with salt cumin chipotle and cayenne. Cover and chill at least 2 hours to allow flavors to blend.

It s an easy delicious and healthy fall recipe. Place a rack in upper third of oven and preheat to 375. Sweet potato hummus is about to become your newest favorite hummus recipe.

Place the sweet potato on a rimmed baking sheet and pierce it a few times with the tip of a knife. Sweet potatoes orange glow gives away their beta carotene content. If needed add water 1 tablespoon at a time to desired consistency.

I always bake up extra unpeeled sweet potatoes so i can quickly mash the pulp for this unexpected dip. Allow to cool slightly. Add tahini and garlic to the sweet potatoes.

Step 4 combine garbanzo beans and olive oil in a blender and pulse several times to mash. Mash until hummus reaches desired smoothness. Cut sweet potatoes in half lengthwise.

In a small skillet warm the oil and garlic over low heat for about 10 minutes or until the garlic is lightly browned and soft. Bake the potato for about 1 hour or until tender all the way through. Drizzle in 1 tablespoon olive oil and lemon juice.