Tomato Soup Recipe Low Calorie

Let s make low carb low calorie homemade tomato soup.

Tomato soup recipe low calorie. Place them on a cookie sheet and roast them for 15 minutes at 375. Below we will teach you how to make tomato cream soup low in calories without sacrificing flavor. Below you will find directions for making of tomato soup.

Return to the heat and add salt and pepper to taste. Don t allow the garlic to brown. Add the canned tomatoes tomato purée sweetener and stock and bring to the boil.

Spray a large saucepan with low calorie cooking spray and sweat the red onion carrot and celery for 5 minutes. Add the onions celery and garlic and gently sauté until softened about 5 minutes. In a medium saucepan heat the olive oil over medium heat.

In a dutch oven over medium heat saute onions in butter until translucent. This recipe cream of tomato soup has easy to follow directions for both fresh and canned tomatoes. Stir in the flour so that no lumps remain then slowly whisk in the tomato juice and evaporated milk.

Slice the tomatoes into quarters. Toss the tomatoes with olive oil and salt and pepper. Cover reduce the heat and simmer for 15 minutes.

This low calorie creamy tomato soup recipe is only 108 calories per serving. Add the tomato paste lower the heat a bit and continue to cook stirring to coat the vegetables with the paste until the paste begins to darken don t let it burn 1 2 minutes. Remove from the heat allow to cool slightly then blitz using a stick blender.