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Spread the refried beans onto 4 of the tortillas and scatter over the cheese and coriander.
Quesadilla recipe refried beans. This vegan quesadilla recipe is made with refried beans and avocado for a delicious and healthy dinner. Stir together refried beans and drained tomatoes in medium bowl. Preheat oven to 200 degrees fahrenheit so you can keep your quesadillas warm while you are preparing your batches.
Add garlic and cook stirring for 30 seconds. In a small pot warm the refried beans over medium low heat. In a 12 inch skillet nonstick or cast iron warm the olive oil over medium heat.
Fold each tortilla in half to cover filling. Here s how we make them. Without using cheese this dairy free quesadilla holds together well and is a great addition to your taco tuesday rotation.
Heat a griddle over medium heat. Top each with 1 4 cup chicken and 1 4 cup cheese. Cook on both sides allowing the cheese to melt and the beans to heat up.
Heat the oil in a large frying pan at least 10 inches over medium high heat until shimmering. Add the spinach and garlic and cook stirring often until just wilted about 3 minutes. Spread half of the tortillas with bean mixture.
Top with remaining tortillas. Wipe the frying pan with kitchen paper and return to the heat or heat a griddle pan. Spread each with 1 4 of the refried beans and sprinkle evenly with 1 4 of the cheese leaving about a 1 4 inch border around the edge to account for melting.
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