Recipe Sweet Potato Black Bean

Add sauce and gently stir toss to coat.

Recipe sweet potato black bean. In a nonstick dutch oven coated with cooking spray saute sweet potatoes and onion in oil until crisp tender. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet. Then add cilantro onion corn and roasted sweet potatoes to the sauce and toss to combine.

Add the beans sweet potatoes broth chipotle pepper and cinnamon. Alternatively place in a baking dish and bake at 425f until tender all the way to the center about 1 hour step 2. Step 6 stir black beans and cooled sweet potatoes into the onion tomato mixture.

Peel sweet potato and place into a large bowl. To a medium mixing bowl add black beans salt cumin and chili powder and toss to combine. Add black beans and mash with a whisk or fork.

Uncover and simmer 5 10 minutes longer or until potatoes are very tender and mixture is thickened stirring occasionally. Add the chili powder garlic cumin and cayenne. Cook 1 minute longer.

Microwave on high until tender all the way to the center 12 to 15 minutes. Bring to a boil. Cover and simmer for 25 minutes.

Add cornmeal 1 teaspoon salt sugar and cocoa powder. Add oats onions dijon mustard cumin ginger salt and cinnamon and mix until well combined.