Recipe Sweet Potato Jamie Oliver

Sweet potato recipes 39 when it comes to sweet potatoes the dish possibilities are endless and unlike regular potatoes a portion of this colourful veg counts towards one of your five a day bonus.

Recipe sweet potato jamie oliver. On a cutting board finely chop most of the cilantro and slice the chili. Preheat the oven to 200ºc 400ºf gas 6. Wash 2 large sweet potatoes under cold running water scrubbing well with a scrubber to get rid of any dirt there s no need to peel them cut each sweet potato in half lengthways cut each half in half lengthways then each piece in half again so you end up with 8 wedges.

Wash the potato and sweet potatoes and halve lengthways. Peel and chop the sweet potato place in a roasting tray then toss with 1 tablespoon of oil and a pinch each of the cinnamon cumin and paprika. Preheat the oven to 180ºc 350ºf gas 4.

Roast on a baking tray for about 40 minutes or until cooked through or prick with a fork and cook in the microwave for 10 to 12 minutes or until tender. From soups and stews to traybakes and curries make the most of this versatile root veg with our selection of tasty sweet potato recipes. Preheat the oven to 180ºc 350ºf gas 4.

Spread out in an even layer then roast in the oven for 35 to 40 minutes. Cover with plastic wrap and put into the microwave on full power for 15 minutes. Put them into a large microwave safe bowl with a lemon in the center make sure the lemon and the potatoes skin side down.

Peel and roughly chop the onion.