Recipe For Chicken Thighs Marinade

In a medium bowl whisk the butter and olive oil together.

Recipe for chicken thighs marinade. Retain the other half of the sauce. Transfer about 1 4 of the marinade to a small bowl or jar cover and refrigerate. Put 6 8 chicken thighs in a ziptop bag.

Store in the freezer for up to 3 months. For these chicken thigh recipes you will use either citrus juice vinegar or mustard as an acid. 700g 1 4 lb chicken breast tenderloins or thigh note 1 chicken marinade subs note 3.

Transfer chicken thighs to a 9x13 baking dish. In a small mixing bowl combine soy sauce maple syrup worcestershire sauce olive oil vinegar and garlic. Whisk in the balsamic vinegar soy sauce honey and sesame oil.

2 tbsp honey or brown sugar 1 tbsp olive oil or any oil. Place chicken thighs on grill grates and grill for approximately 6 7 minutes per side or until the internal temperature in the thickest part of the thigh reads 165 degrees f. Freezing marinated chicken is one of our secret meal prep tips.

Refrigerate for 3 hours or up to 24 hours. Acid an acidic ingredient tenderizes the meat. Add chicken and move around to coat in marinade.

In a bowl whisk together the oil vinegar soy sauce lemon juice mustard parsley garlic and pepper. Place the chicken thighs into the bag containing marinade squeeze all the air out of the bag and seal. Mix until thoroughly incorporated.