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Stir cooked sausage diced tomatoes chicken broth tomato paste and garlic into the skillet.
Recipe spaghetti squash italian sausage. Remove from heat and stir in basil. Add tomatoes oregano 1 2 teaspoon salt and 1 8 teaspoon black pepper and simmer until heated through. Mix together sausage bacon mushroom mixture squash.
Lightly oil the cut edge of the spaghetti squash with 1 tablespoon of olive oil. Bake for about 45 55 minutes or until the squash flesh separates easily into strands with a fork. Simmer sauce until flavors combine about 15 minutes.
Place the spaghetti squash halves cut side up on a sheet pan. Scoop squash into large bowl and season with butter parsley oregano salt pepper and red pepper flakes. Flesh will be in long spaghetti like strands.
But wait this recipe gets better. The flavor and textures become even more tremulous. This stage alone yields a delicious side dish.
Add half cheese and heavy cream. Divide marinara sauce between the squash bowls and gently stir to combine squash strands and sauce. Pour sausage mixture over spaghetti squash and serve garnishing with extra basil and parmesan if desired.
I have a favorite low carb sweet italian sausage recipe that i make several times a month. Add onion celery and carrot to the skillet. It s a mixture of sweet italian sausage mushrooms spinach or kale and spaghetti squash.
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