Low Calorie Roasted Brussel Sprouts Recipe
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Arrange the brussels sprouts cut side down on the preheated baking sheet.
Low calorie roasted brussel sprouts recipe. For people who don t like fish getting enough omega 3 fatty acids can be challenging. They rank up there with these crispy balsamic brussels. Roast until browned and tender stirring once halfway through 20 to 25 minutes.
Arrange the brussels sprouts in a single layer in the prepared baking pan. What makes this recipe skinnier is using half the olive oil and salt. Spray the brussels sprouts with olive oil add the onion powder garlic salt and pepper.
Sprinkle with salt and pepper. Roast for 20 30 minutes stirring once halfway through until brussels sprouts are browned and tender. Drizzle generously with olive oil.
Wash brussels sprouts removing any loose outer leaves trim the ends and cut in half. Toss brussels sprouts with oil 1 2 teaspoon salt and 1 4 teaspoon pepper in a large bowl. We always have a variety like roasted broccoli roasted asparagus maple pecan roasted butternut squash and of course roasted brussels sprouts.
Shake the pan from time to time to brown the brussels sprouts evenly. Toss together until the brussels sprouts are coated in seasoning. Roast 15 to 20 minutes or until the brussels sprouts are brown and crispy using tongs to turn the sprouts once.
There are only about 42 calories per 100g of brussels sprouts that s why you see them appear in healthy weight loss diets. And i especially love roasted brussels sprouts cooked until dark brown in the oven with a touch of olive oil salt and pepper. Cut off the ends of the brussels sprouts and pull off any yellow outer leaves.
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