Mini Quiche Recipe No Crust

So to the kitchen with a mission.

Mini quiche recipe no crust. Scatter over the chopped ham and cheese. Easy mini quiche no crust is perfect for breakfast brunch or lunch this quiche is filled with bacon ham onion mushroom chopped peppers parsley tomato spinach and a lot of cheese. Grate the cheese cook the bacon and dice if using as well as finely dicing any vegetables you use and set aside.

Immediately run a small sharp knife around outside of each quiche then invert onto a wire rack to cool. In a medium bowl add the eggs and milk and whisk well. Bake until quiches are puffed and browned on top about 30 minutes rotating pans from top to bottom racks and turning back to front about halfway through.

Grease a metal cupcake tin and pour the mixture into each cup filling it of the way. Sauté onions and salt for 5 minutes until soft add bell peppers garlic tomato kielbasa sauté for another 5 to 7 minutes. Bake in the oven for 17 minutes or until knife inserted comes out clean.

Stir in the rest of the ingredients. Preheat oven to 180c. Add the mushrooms to the onions in the pan and cook for a further couple of minutes.

In a large bowl whisk the eggs and milk until eggs are broken up. Slowly add the milk to the flour in a large jug. I ve made countless quiches and my biggest gripe was that though it s a wholesome dish in general the calorie count from fat was pretty high.

Spray muffin tray well with cooking oil. Preheat oven to 350 f. Grease a standard quiche dish or other round pan with a little butter then spread the onions and mushrooms evenly over the bottom.