Recipe Sweet Potato Oven Fries

Preheat the oven to 220c 200c fan gas 7.

Recipe sweet potato oven fries. Since sweet potatoes are well sweet the sugars tend to caramelize or brown more quickly than a regular potato. How to make sweet potato fries preheat the oven to 200ºc 400ºf gas 6. A little caramelization is a good thing but too much and you ll get burning instead.

Transfer to 2 baking sheets. Step 2 place sweet potatoes and soybean oil in large bowl toss lightly. Toss together sweet potatoes and cornstarch in a large bowl until evenly coated.

Slice your sweet potatoes into long thin strips about 1 4 inch wide. Spray baking sheet with non stick spray. Sprinkle with salt pepper and paprika.

Wash 2 large sweet potatoes under cold running water scrubbing well with a scrubber to get rid of any dirt there s no need to peel them cut each sweet potato in half lengthways cut each half in half lengthways then each piece in half again so you end up with 8 wedges. Arrange in a single layer and evenly spaced among 2 baking sheets lined with parchment paper. Place the sweet potato in a large zip top plastic bag or bowl add the potato starch or cornstarch and salt and shake or toss to combine until all the starch is absorbed into the sweet potato.

Add the oil and toss vigorously to coat. Spread fries in a single layer on 2 baking sheets. Toss until evenly coated.

Step 2 place sweet potato fries on a baking sheet. Cut the sweet potatoes into sticks 1 4 to 1 2 inch wide and 3 inches long and toss them with the oil. Add the fries to a large bowl of cold water and soak for at least 30 minutes or up to overnight.