Roasted Brussel Sprouts Recipe Uk
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3 tbs olive oil 1 tsp salt 1 2 tsp ground black pepper.
Roasted brussel sprouts recipe uk. Arrange the sprouts in an even layer with their flat sides facing down. Roast until the brussels sprouts are crispy on the. Heat 2 tablespoons of olive oil in small frying pan over medium heat add 2 minced garlic cloves and teaspoon cumin seeds and large pinch of salt.
On a large baking sheet drizzle brussels sprouts with olive oil and season with salt and pepper. Place trimmed brussels sprouts olive oil salt and pepper in a large resealable plastic bag. Preheat oven to 220 c.
Heat the oil in an ovenproof frying pan and fry the sprouts along with the herbs and garlic for 1 2 minutes. 1 1 2 pounds brussel sprouts ends trimmed and yellow leaves removed. Garnish if desired see ideas below.
Roast until the brussels sprouts are crispy on the outside and tender on the inside about 25 minutes shaking the pan halfway through. Seal tightly and shake to coat. Roast the the sprouts until they are tender and deeply golden on the edges about 20 to 25 minutes.
Roasted brussels are best served warm but they are also good at room temperature. Stir in 1 tablespoon honey juice of lemon and pinch of chilli flakes optional. Reduce heat when necessary to prevent burning.
Boil the sprouts in salted water for about 3 4 minutes then drain. Roast in the preheated oven for 30 to 45 minutes shaking pan every 5 to 7 minutes for even browning. Pour onto a baking tray and place on centre oven rack.
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