Quinoa And Lentils Recipe
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Add the lentils quinoa and broth.
Quinoa and lentils recipe. In a large bowl combine lentils quinoa chopped tomato chopped parsley and gently toss to combine. Remove lid and add quinoa and remaining water. If all of the liquid has been absorbed when you uncover the pot add a splash of extra broth or water.
Bring to a boil then lower heat and simmer for 6 8 minutes or until tomatoes begin to break down. Cover and simmer for 30 minutes or until the lentils are tender. In a small bowl whisk all the ingredients for the vinaigrette until mixture is emulsified.
Add the greens cover and cookfor 5 minutes letting the greens steam on top of the curry. Bulgur lentils and quinoa pilaf. Bring the mixture to a boil over medium high heat then decrease the heat a bit to maintain a gentle simmer.
Add a generous pinch of salt and garlic and continue to cook stirring until garlic is fragrant another 30 seconds to a minute. Add the tomatoes and baby spinach to the pot. To cook red lentils bring 2 cups water to a boil in a saucepan.
Add 3 tablespoons of the vinaigrette and toss. Pour in lentils broth 2 cups of water and miso if using. Add remaining oil and stir in quinoa and lentils.
Bring to a boil over high heat then lower the heat cover and simmer for 25 minutes. Cover reduce heat and simmer for 30 40 minutes or until lentils are tender and quinoa has expanded. Bring the mixture to a boil then reduce heat to low.
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