Shepherd S Pie Recipe Dairy Free

Only 7 net carbs.

Shepherd s pie recipe dairy free. Mix in meat and allow it to warm through. Unlike traditional shepherd s pie this healthy version uses the blood sugar balancing power of yams and creamy coconut milk to top savory beef lamb peas carrots and mushrooms. Add the peas and stir until they are heated through.

The vegan version of this recipe is meat and dairy free. Stir over low heat until the sauce thickens up a bit. 20 items magazine subscription save 32 and get a three tier steamer worth 44 99.

Keto whole30 paleo gluten dairy free. 2 cloves garlic minced. 8 large or 10 medium potatoes.

Shepherd s pie recipes are traditionally done with lamb but are great with any ground meat turkey and beef being the most popular modern versions. Give this great casserole a try and watch everyone flock to the table. Unsweetened so delicious dairy free coconutmilk.

What should you use instead of meat in this vegetarian shepherd s pie recipe. Keto shepherd s pie whole30 dairy free my keto shepard s pie is a twist on the traditional cottage pie. Over medium heat cook onions carrots and mushrooms until soft about 7 10 minutes.

Green lentils are a great choice for this dish as they hold their shape well and don t turn to mush. Recipe is paleo gluten free and dairy free. Allow to cook until it reaches your preferred thickness about 5 minutes.